Researchers are finding that Covid can disrupt your gut bacteria, and this can have many downstream effects. The gut microbiome is an important part of the immune system. Consider taking this probiotic Multiple studies have shown that Covid can significantly reduce the presence of Lactobacillus Rhamnosus , a "friendly" bacterial strain. Research suggests that taking a course of this probiotic can help modulate your immune system and reduce inflammation. This probiotic is widely available with a well-established safety profile, spanning many years. It's important to read the ingredients to ensure Lactobacillus Rhamnosus specifically is in there. (Any brand should work, but check ingredients carefully because there are many other types of the Lactobacillus family.) You can find it commonly at online stores including here or here . Take the probiotic for 6 weeks, but not longer. Covid causes gut microbiome disruption A recent study published in the scientific journal Gut
How to recover from Covid — and manage Long Covid.