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Showing posts from July, 2023

Using the Garmin Stress Tracking feature to identify triggers

[This article was written with assistance from ChatGPT.] Introduction Advancements in wearable technology have provided valuable tools to monitor and manage biometric data. One such device is the Garmin VivoSmart 4, an affordable smartwatch with Stress Tracking, instant heart rate alerts and Body Battery score. The Affordable and Feature-Rich Garmin VivoSmart 4 Among Garmin's wide variety of devices, the VivoSmart 4 stands out among as an affordable and feature-rich smartwatch. (Side note: a newer model is available at a higher price: the VivoSmart 5. Aside from a larger display and improved touchscreen, the the differences are relatively minor. Both models offer the features mentioned in this article.) It's important to distinguish VivoSmart with other similarly-named models that Garmin offers, such as VivoFit, VivoActive, and VivoMove, in addition to a more advanced line of smartwatches. However I steer people toward the VivoSmart for its balance of price, features, and impr